When people think about “good balance,” they often imagine strong legs or quick reflexes. In reality, balance depends on several sensory systems such as vision, the inner ear, and proprioception. Alongside these systems, the body also relies on specific movement strategies that help you recover when your center of gravity shifts. Let's focus on those movement strategies. Three key responses help keep you upright when the body experiences a disturbance: Ankle Strategy Hip Stra

The best tools don’t replace the clinician — they amplify their expertise.  Aspire Motion was built with that philosophy in mind. With a...

Traditional fall-risk assessments rely on a stopwatch, clipboard, and the sharp eye of a professional. While useful, they often only...

When most people think about preventing falls, they picture leg exercises or balance drills. But balance isn’t just about muscles. It’s...

There’s a common misconception that balance problems only show up when a person stumbles or has a near fall. But the truth is, your body...

You may have heard the phrase: “Falling is a normal part of aging.”  This simply is not true. Falls are preventable, not inevitable. Yes,...

Not all risks show up as obvious stumbles or slips. Sometimes, the earliest signs of balance and mobility changes are so small you’d...

Balance isn’t just about staying on your feet. It’s about moving through life with freedom and confidence.

Strength isn’t built only in the gym. It’s built in the little choices you make every day.

Simple, everyday movements can boost your strength and balance at any age.