For older adults, the efficiency of these systems can diminish due to sarcopenia, the loss of muscle mass and strength, reduced sensory perception, and slower neural processing. These changes increase the risk of falls and related injuries, which are among the leading causes of disability and loss of independence in older adults.
Maintaining and improving balance and stability through regular exercise and targeted interventions can significantly reduce these risks. Exercises that focus on strengthening muscles, enhancing proprioception, and challenging the vestibular and visual systems can help preserve and even restore balance.